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Archive for September 2010

Bring the duo of J1 and J2 on you next long run .... on this epi we talk about our marathon preparation and what we don't know about course nutrition and hydration and other training tid-bits.  J2 updates us on his son's first big XC meet in Tuscaloosa AL.

I appreciate everyone who takes the time to download and listen to this podcast... your kind words and encouragement mean more to me than you will ever know.

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Bring J2 and me along on your next walk, run or fitness session as we talk about the mental/physical aspects of our training and upcoming marathon (our first). I also include some feedback that I got on Daily Mile from my posting about this subject. We also talk about our pre-race routines and what we both do to prepare us for race day. We are running along the course of the upcoming 1/2 marathon in Montgomery, Al - http://www.montgomeryhalf.com/

This is another epi that is just over an hour.. I hope that these aren't too long and that you are enjoying them.

The music on this podcast are performed by the Auburn University Marching Band. Intro is "Hold that Tiger"  Outro is the Auburn Fight song, "War Eagle".   It's college football season!

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