Dec 19th, 2011 by earlymorningcruzin
Hey! Join J2 and I as we recap his latest (and maybe last) marathon. J2 ran the Rocket City marathon a couple of weeks ago and we go on a run and replay the miles.
Daily Mile profile is on Colin Hayes.. Colin is the writer, producer and performer of the EMC theme song and many parody songs (include in this epi is the classic "Toenails Turning Black"). He has been sidelined for several weeks due to various injuries, but he is coming back strong. Colin is a super guy and lives by the phrase.. "don't take yourself or really anything to serious".. as you can see by this video 
>> http://youtu.be/y0F081lsXlY
I included a song in this Epi by Eddie "Kookie" Byrnes called "Yulesville".. for all you hip cats out there..
Posted in running, training, Marathon | 0 Comments |
Dec 11th, 2011 by earlymorningcruzin
Hey Join me today as I for a short run through some hills in my neighborhood. Just talked about whatever was in my head... Also I have some Promos that have been passed my way that I added. One is a promotion of a new Kindle book published by Chris Russell of the runrunlive podcast. If you listen to Chris on his podcast you can't help but hear his voice as you read this book. In addition you will hear of a new project called Run World Radio. This is a new magazine show in which 3 runners from 3 different continents catch up to talk about their running across their contrasting terrain and seasons. There will be documentary segments from our various events as well as news from the stranger side of running. We will have runcasts, thought provoking opinions, plus the very best podsafe music around.
Also I included a short profile of one of my DailyMile friends, Dominic A. Dom is a great guy and one that I can always count on for encouragement.
Posted in running, training, Half Marathon, Mercedes 1/2 marathon | 0 Comments |
Hey!! Take J2 and me along on your next run were I will recap my family trip to NYC.. So, If you have an hour of your life to squander away.. download, listen and enjoy!
Posted in running, training, Marathon, Half Marathon, Mercedes 1/2 marathon | 0 Comments |
Hey! Join J2 and me as we go for a run and talk about random stuff.. We cover J2 visit to the Dr (finally) and his road to recovery and his December date with a little 26.2 race call Rocket City Marathon.
Shoutouts to fellow Daily Milers bigbillrunner from Newark Delaware, Shane from Nashville, Dan C from Marshall Michigan (Running the Golden Years podcast) and Leeanne from Queensland Australia !! Thanks for the super comments on Daily Mile about the podcast.. It is much appreciated.
Posted in running, training, Marathon, Half Marathon, Mercedes 1/2 marathon | 0 Comments |
Oct 23rd, 2011 by earlymorningcruzin
Hey! Join me as I go for a solo run on a nice Saturday morning. I look back and discuss some of the training plans (or lack of) that I've tried the past 10 years. Hope you enjoy.
Posted in running, training, Half Marathon | 0 Comments |
Oct 10th, 2011 by earlymorningcruzin
Hey runners! Well after about a 2 month break J2 and I are back at the mic to waste another perfectly good hour of your running or life! I recorded a little on my way to a local 5K fundraiser for the high school Cross Country team... and then J2 and I hit the road on Monday as I kick off my base building program of my training for next February's Mercedes Half Marathon. So.. without any editing what so ever... here ya go!
Posted in running, training, Half Marathon, Mercedes 1/2 marathon | 0 Comments |
Aug 11th, 2011 by earlymorningcruzin
Hey, join me and J2 on a couple of runs through the streets of our fair city. I took the recorder along on a solo run and then again on a run with J2 as we kicked off our respective training programs for our upcoming races. Enjoy!
Posted in running, training, Marathon, Half Marathon | 0 Comments |
Jul 10th, 2011 by earlymorningcruzin
Whew! Yeah. Its been awhile since the last podcast. Well, join J2 and I as we run a long HOT Saturday run. It was supposed to be 13 miles as we traced the route of the Montgomery Half Marathon.. However, I had some challenges with the heat and we decided to cut it a little short at 11 miles. We tried to get you caught up on our life events since we last recorded.
Highlights include a couple of book reviews and the demise of my "Kinvara experiment" .. which ended in a case of Plantar fasciitis.
Our music today is provided by master of the parody songs Colin Hayes.. http://www.soundclick.com/bands/page_songInfo.cfm?bandID=1042523&songID=9896191
Posted in running, training, Half Marathon | 1 Comment » |
May 10th, 2011 by earlymorningcruzin
Hey! This episode is a mixture of a couple of runs.. a solo run and a long group run with J2 and Keith (K2) .. as we run around the streets of our town. on the solo run I talk about the interval training that J2 and I have included in our weekly schedule.. Intervals are new to J2.. and it shows! x-D
Hope you noticed the new intro song. Good friend Colin Hayes did this for J2 and me.. Colin is the super talented mini-me of Wierd Al Yankovic.. His blog is here >> http://resurrectedrunner.blogspot.com/ He has a collection of parody songs that are beyond funny. I will be including them in some of my upcoming podcast.. there's one for every occasion! If you have a podcast and are interested in having them on your podcast, they are available on his blog!
Posted in running, training | 0 Comments |
Apr 12th, 2011 by earlymorningcruzin
Hey, In this podcast the Elites of Prattville (EoP) aka J2, Keith Kym and Ted go for a group run. Started out as 5 runners and ended up with 2 as others had previous engagements and rehab limits. J2 and I start off running downtown and then head out to the city limits to continue our long run... During this run I talk about all things eBay (requested by Jason G on Daily Mile).. A to Z about what I know and why I use it to find and buy running gear and other stuff. And during part of this run we look for a place to... Well, you'll just have to listen....
Great parody song by Colin H. www.resurrectedrunner.blogspot.com ... you'll find it appropriate...
Posted in running, training | 0 Comments |
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