Posted in running, training on Jul 25th, 2010 Comments
Join me as I run my Sunday recovery run and talk about, My first long run (10 mi) since May 15th... The topic of what others are talking about... the Heat and Humidity.... I discuss the disappointment of missing training runs (This isn't a job, the pay is terrible but the ROI is GREAT)...... My conflict between Twitter and Dailymile.. taking water hose showers to cool off after my runs and a shout out to Kym Klass' latest The Extra Mile Newspaper column about the Daily Mile website (link included). http://www.montgomeryadvertiser.com/article/20100725/SPORTS05/7250316/THE-EXTRA-MILE-A-visit-onto-dailymile-com-offers-instant-connection-support
Thank you SO MUCH for bring me into your daily activity..
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Posted in running, training on Jul 13th, 2010 Comments
Join me on a run as I tell you about my first week back to training since the middle of May. Also, I'm trying to get back into the "race" so I can pick back up with my marathon training in August.
I have a half marathon in October and a full planned in December. I am sure the podcast will soon become more training update oriented, but until then.. Well, they will be about my favorite subject .. nothing! 
Enjoy!
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Posted in running, training on Jul 2nd, 2010 Comments
Hey! Join me on your run as I take a look back and talk about the changes that have taken place in the running gear since the 70s'. Can you say "Cotton"? That was the "fabric of our lives".. and it showed! I can't imagine how we did it! I chafe just thinking about it!!!!
I also give a little training/injury update on how I am doing with my sciatic nerve problems..
Shout outs go to Mike and Ted with their new Pocast "You don't have to R3 alone", CarrieR with "What the Runner Saw", and the podcast "Runaway" by Patrick, gets another shoutout!
I hope you will enjoy the podcast.. as is my style, I just kinda ramble on and talk about what is on my mind.. I hope you don't mind.
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